10 healthy and easy recipes

Healthy food refers to food that is nutrient-dense and supports overall health and well-being. This type of food is often high in vitamins, minerals, and antioxidants and low in processed ingredients and added sugars. Some examples of healthy foods include fruits and vegetables, whole grains, lean proteins, and healthy fats.

Here are a few simple and healthy recipe ideas:

• Grilled chicken breast with a side of roasted vegetables (broccoli, bell peppers, and onions)
• Quinoa salad with black beans, corn, and avocado
• Salmon with a lemon and herb marinade, served with a side of brown rice and steamed green beans
• Spinach and feta omelet with a side of whole wheat toast and fresh fruit.